“The only constant in life is change” - Heraclitus

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Just like the turning of the seasons, life is known to bring about expected and unexpected changes. These changes can often be accompanied by pain and stress, as we navigate through unforeseen events. However, amidst the challenges, there is also room for hope, as we acknowledge that this too shall pass. In times like these, many individuals turn to the support of therapy services to help them navigate these difficult transitions in their lives.